Short CORE group exercise sessions by KISS Fitness trainers

Kiss Core is a short floor based workout to target your abdominals, obliques and lower back muscles, our trainers build well planned core exercise programmes that, engage, stabilize and activate your core muscles essential for every sport & activity we do from day to day household activities to running a half marathon. You will perform a selection of exercises with full demonstration and guidance from our qualified trainer, an excellent low impact workout for everyone.

This session strengthens all your core muscles for complete fitness, join a Kiss Core session and feel the benefits  Suitable for all abilities & fitness levels with progressive exercises & intensity's.

Let's talk! #KissCore