Welcome to the Home Weight Loss Kickstart Training Plan by Daniel Jeal
The plan is designed for HOME users who have little or no equipment available to them who want to get started with making a lifestyle change and KICKSTART their WEIGHT LOSS journey.
This is a 12 week training plan which is split into 3 training phases of 4 weeks. The plan assumes you have little knowledge of exercises and will take you through basic exercise, you’ll increase your cardiovascular and muscular fitness taking you into more advance training techniques and exercise in future stages to achieve a decent weight loss.
As a fitness professional, you might think the most common question I get is how do I get slim like a supermodel or huge like Arnie, Truth is I don't! However I do get asked how do I start! And what can I do to lose a few pounds. You see the truth is, most people and probably you too, just want to look ‘Healthy’. In most cases, it’s knowing where to start and how to create long lasting healthy habits. This is exactly why I have designed this plan. To help you get on track, you’ll learn new habits that you can continue, basic exercise routines you can follow long after the plan has ended and what to eat and what not to eat and when.
Kick Start your Weight Loss Journey
Get the motivation, tools and trainer designed plan to help you achieve your weight loss goals. The Weight Loss Kick Starter training plan will kick start your weight loss journey and if followed correctly you'll lose weight and be well on your way to further weight loss.
Who is this program for?
Anyone of any age, of any sex, and from any walk of life. Including you. But! It’s not for everyone. This plan has been designed specifically for those looking to get back into exercise, start exercise for the first time and lose some weight to lead you on the track to being more healthy with better habits.
This Plan is for you if?
- You are currently overweight with a BMI over 25
- You're NOT currently exercising regularly
- You want to lose weight
- You have some bad habits
- You struggle with maintaining a healthy weight or losing weight altogether
Is this is you? Read on and see what this plan can do for you.
3 TRAINING PHASES
PHASE 1 - Fitness Boost (4 weeks)
Learn the basics, raise your fitness level and get to grips with healthy eating and living a healthy lifestyle.
PHASE 2 - Weight Loss (4 weeks)
Add metabolic cardio to sculpt your muscle and burn body fat!
PHASE 3 - Weight Loss & Tone (4 weeks)
The final phase will continue to focus on reducing body weight while toning muscle and eating clean!
What you will Need
- Regular Access to the internet
- Ipad, Iphone or Android Smartphone or access to a Laptop or Desktop computer
- Yoga or Gym Mat - Buy from Amazon