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Crispy Chicken & Homemade Wedges Recipe
  • Serves: 4
  • Prep time:10 mins
  • Cooking time: 30 mins

This is a finger-licking good recipe for chicken & chips and the family won’t even realise it’s a healthier option!

Sweet & Sour Chicken Recipe
  • Serves 4
  • Prep time - under 10 mins
  • Cooking time - under 10 mins

This is a blast from the past that you may only have ordered from a takeaway! Now however you can bring this old favourite back into your life with only 300 cals per portion and even more flavour than you remember!

Chicken, Broccoli & Sweetcorn Lasagne

Serves 4

Prep time - 15 mins 

Cooking time - 30 mins

This winter warmer will become a winner all year round. A variation on a traditional lasagne that will soon become a family favourite.

Chicken & Ham Pie
  • Serves 5
  • Prep time - 15 mins
  • Cooking time - 30-35 mins

This recipe feels like an indulgence but coming in at around 400 kcals per portion it will soon become a family favourite. All the taste without hurting the waist!

Vegetable coconut curry with sweet potato noodles recipe

Vegetable coconut curry with sweet potato noodles

(V, VG, DF, P, GF) - Serves 2
Cooking time - 22 mins Prep time - 5 mins
A flavoursome easy dish to make. Versatile that ingredients can be substituted to be made for meat eaters too. If you don't have a spiralizer then serve with rice.
Mexican Quinoa Bowl with guacamole

Serves 2 - 4

Prep time - 15 mins

Cooking time - 10 mins


At this time of year when you may be watching what you eat, this warm salad is a must. Not only is it easy to make, it’s also filling and full of flavour. This will become your new go to salad. Goes well by itself for lunch or as a side to any meat dish.

Quinoa & bean citrus salad Recipe

Quinoa & bean citrus salad  (V, DF, P, GF) - Serves 4-6

Cooking time - 15 mins Prep time - 5 mins

Ultra healthy salad with flavourful ingredients in a light yet filling salad.

Sweet potato, lentil & bean soup

(V, VG, DF, P) - Serves 4

Cooking time - 25 mins Prep time - 5 mins

This heart warming soup will have you coming back for more. Quick & easy to make, it is a winner all round.

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