Snack Recipes

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Breakfast Recipes

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Chicken Recipes

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Vegetarian Recipes

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Quinoa & bean citrus salad Recipe

Quinoa & bean citrus salad  (V, DF, P, GF) - Serves 4-6

Cooking time - 15 mins Prep time - 5 mins

Ultra healthy salad with flavourful ingredients in a light yet filling salad.

 

Ingredients

  • 3 cups of cooked quinoa
  • ½ red onion, chopped
  • 1 avocado, chopped
  • 1 large can of red kidney beans, drained & rinsed
  • 1 ruby red grapefruit, chopped, (use half chopped for quinoa, half for juice for dressing)
  • 1 small tin of sweetcorn
  • Handful of coriander, chopped
  • Salt & pepper

Dressing

  • ½ ruby red grapefruit juice
  • 1 garlic clove, crushed
  • 1 tsp honey
  • 3 tbsp extra virgin olive oil
  • Salt & pepper

Directions

Cook quinoa according to packet instructions and set aside to cool for 15 minutes.

In a large bowl mix cooled quinoa with onion, avocado, half the grapefruit, corn, kidney beans & coriander.

Combine the ingredients for the dressing and whisk well. Pour dressing over the quinoa mixture and combine thoroughly. Add salt & pepper to taste.

Enjoy!

Any type of beans or citrus fruit can be swapped to your own taste.

Tried & tested by Nikki & Dan!

V - Vegetarian DF - Dairy free P - Paleo GF - Gluten free

(This recipe could be made Vegan if you leave out the honey)

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