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Crispy Chicken & Homemade Wedges Recipe
  • Serves: 4
  • Prep time:10 mins
  • Cooking time: 30 mins

This is a finger-licking good recipe for chicken & chips and the family won’t even realise it’s a healthier option!

Ingredients

  • 4 chicken breasts
  • 150g wholemeal bread (about 4 slices)
  • 4 tsp dried mixed herbs
  • 1 tsb salt
  • 25g Parmesan cheese, finely grated
  • 4 tbsp fat free natural yoghurt
  • 1-2 tbsp plain flour
  • Fresh ground pepper
  • 5-6 large potatoes, peeled & cut into wedges
  • Spray oil (Frylight)
  • Paprika (optional)

Directions

  • Preheat oven to 220oC/Fan 200oC/Gas 7.
  • Place the bread in a food processor & blitz into crumbs.
  • Tip beadcrumbs into a large bowl & mix in herbs, salt, pepper & parmesan cheese
  • Spoon yoghurt onto a plate & sprinkle flour onto another plate
  • Take a chicken breast & coat lightly in flour then dip into yoghurt until even covered.
  • Then place chicken into the crumb mixture until you get a thick crust all over
  • Put chicken onto a lined baking tray
  • Put the potato wedges onto a baking tray & spray with spray oil & season with salt & paprika.
  • Place potato wedges & chicken into oven & bake for 25-30 mins until golden & crisp
  • Leave to stand for 4-5 mins before serving
  • Serve with salad.

Enjoy!

Tried & tested by Dan & Nikki.

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