Snack Recipes

  • Homemade Healthy Muesli Bars +

    Homemade Healthy Muesli Bars Are you bored of your usual snacks? Here's something to get your taste buds buzzing again! Homemade muesli bars, half Read More
  • Almond Granola Bars +

    Almond Granola Bars A healthy snack anytime of the day, these homemade Almond Granola Bars will satisfy your snack craving. This recipe has Read More
  • 1

Breakfast Recipes

  • Homemade Healthy Muesli Bars +

    Homemade Healthy Muesli Bars Are you bored of your usual snacks? Here's something to get your taste buds buzzing again! Homemade muesli bars, half Read More
  • Healthy Fill You Up Brekkie +

    Healthy Fill You Up Brekkie This month we thought we would bring you a breakfast recipe for a change as it’s an important meal but Read More
  • 1

Chicken Recipes

  • Chicken, Broccoli & Sweetcorn Lasagne +

    Chicken, Broccoli & Sweetcorn Lasagne Serves 4 Prep time - 15 mins  Cooking time - 30 mins This winter warmer will become a winner all year round. Read More
  • Chicken & Ham Pie +

    Chicken & Ham Pie Serves 5 Prep time - 15 mins Cooking time - 30-35 mins This recipe feels like an indulgence but coming in at Read More
  • Sweet & Sour Chicken +

    Sweet & Sour Chicken Recipe Serves 4 Prep time - under 10 mins Cooking time - under 10 mins This is a blast from the past that Read More
  • Crispy Chicken & Homemade Wedges +

    Crispy Chicken & Homemade Wedges Recipe Serves: 4 Prep time:10 mins Cooking time: 30 mins This is a finger-licking good recipe for chicken & chips and Read More
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Vegetarian Recipes

  • Vegetable coconut curry with sweet potato noodles +

    Vegetable coconut curry with sweet potato noodles recipe Vegetable coconut curry with sweet potato noodles (V, VG, DF, P, GF) - Serves 2   Cooking time - 22 mins Prep Read More
  • Sweet potato, lentil & bean soup +

    Sweet potato, lentil & bean soup (V, VG, DF, P) - Serves 4 Cooking time - 25 mins Prep time - 5 mins This heart warming soup will have Read More
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Healthy Fill You Up Brekkie

This month we thought we would bring you a breakfast recipe for a change as it’s an important meal but sometimes boring! If you thought spinach was just for dinner then think again! This breakfast ticks all the food group boxes and that’s why it’s a winner!

Fill up at breakfast with this Poached Egg, Avocado & Spinach on Toast recipe.

Ingredients

  • 1 slice wholemeal bread, toasted (carbs)
  • Half an avocado, mashed  (fat)
  • 1 large handful fresh spinach (veggies)
  • Small handful of cherry tomatoes, halved (veggies)
  • 2-3 eggs, poached. (Depending on how hungry you are!) (protein)
  • Seasoning

Medthod

  • Firstly toast bread and spread avocado on it.
  • Place the spinach and cherry tomatoes onto the toast.
  • Put poached eggs on top.
  • Season.
  • Enjoy your food mountain!

Tried & tested again & again by Nikki!

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