Get active with our Spotty Dog May Exercise Challenge
Get moving this May with our monthly exercise challenge, 'Spotty Dog May'. Our progressive target will challenge you throughout the month but most importantly it will keep you moving and get you into the habit of exercising regularly.
- Start in an upright position with core active, looking forwards. Stand with feet in a a split stance one foot forwards and one foot back.
- Your arms and legs will work in opposites and will feel like a natural movement.
- Switch your feet from front to back while raising your arms up to about shoulder height.
- Keep your core active throughout, keeping upright with good posture and neutral spine alignment.