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#MondayMotivation

Every Monday we share a little dose motivation in the form of qoutes and words of wisdom to get you set towards your health and fitness goals.

Follow our social media accounts on Instagram, Twitter and Tumblr to see our visual motivational ques on your feed.

Follow the hastags #MondayMotivation

 

A Year From Now You Will Wish You Had Started TODAY

Are you ready to make a lifestyle change?

There will never be a right time to start so take one step TODAY. Take one step everyday until you get where you need to be. Whether it's joining a local weight loss group, hiring a personal trainer or joining a local gym, you just need to get the ball rolling so get out there and start. TODAY! or...this time next year, you will wish you had

If you want to live a happy life, tie it to a goal, not to people or things  - Albert Einstein

If you want to live a happy life, tie it to a goal, not to people or things  - Albert Einstein

Energy and persistence conquer all things - Benjamin Franklin

Achieving your health and fitness goals is not always easy, but remember; energy and persistence conquer all things. Write your goal down, you will get there but don't give up.

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