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Branch Chain Amino Acids (BCAAs) are very popular within the fitness industry. They are often taken as a standalone powder, or tablet, whilst they are also a key ingredient in many pre-workouts formulas.
BCAAs are considered the perfect supplement for people looking to put on mass, but more so people who are looking to cut down and shred some body fat whilst maintaining as much muscle as possible.
There is a lot of conflicting advice online and in diet books about what constitutes a healthy diet. This is certainly true when it comes to the humble potato.
Are potatoes good for you? Do they help your diet or hinder it? We’ve debunked some myths and put forward the benefits of eating this simple and versatile vegetable.
Christmas is the time of goodwill, but it is not necessarily the time of good gut health. Christmas challenges the willpower of the most dedicated health fans. This is never truer than at Christmas dinner. The build-up, family influence and delicious cooking smells all day mean that most people overindulge when it’s turkey time. So how can you recover when you’re feeling serious bloat?
You don’t have to rely on a Christmas miracle, or some special secrets from Santa’s Workshop. Natural solutions are all within your reach to banish your bloat and feel much more merry and bright.
Even with the greatest dedication in the world, sometimes you can’t make it to the gym. When the weather gets cold and the roads get icy, it’s good to have a back up plan if it becomes unwise to travel. Here are our top home based exercises you can enjoy as Jack Frost inflicts havoc outside. Clear a little space in your living room and get sweating! You’ll soon forget it’s cold outside.
Make sure you do a thorough warm up and cool down. This should be part of your regular routine, but it is extra important when the weather is cold outside as your muscles will not be as loose as in milder temperatures. So thaw out with stretches and some light jogging on the spot before you begin!
A high sodium diet can cause a lot of issues for your health and fitness plans. The National Heart, Lung and Blood Institute recommends no more than a teaspoon of salt per day. That may sound like a very low amount, but sticking to it could really be doing your body a favour.
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The New Year is fast approaching and many people set it aside as a time to begin fresh fitness programmes. The problem with this is, many people drop out after a few weeks and lose out on the great benefits getting fitter has for your health! Here are some tips to help you stay on track for the long haul!
I’ll start my diet tomorrow, I can go to the gym anytime, and I’ll go later. It’s only a chocolate bar, I’ll be fine. It’s easy to set goals and make lists, but achieving that goal or completing that list and going all the way to the end is the hardest part. The key to your success is to be smart and work accordingly to your body.
When your aim is a six-pack, a stronger core, and better overall definition for your abs, the term ‘beginner’ is relative when it comes to how much work you are putting in.
If you are starting at square one then you are in the right place to learn some of the top exercises for stronger, more defined abs. But even if you are already regularly working on it, there is a good chance one vital ingredient is missing from your abs training: diversity.
A goal for some, an obstacle to most. They can quite literally be a hurdle to anyone looking to progress with skipping workouts, being twice as exhausting and complicated enough to trip you despite all your good intentions and determination.
Keeping up with a regular exercise plan is hard and many of us have the greatest of intentions. We think that in order to make up for a missed session on a Monday evening, we will do three or four lunchtime sessions with a personal trainer to ensure our plan is completed… Sound familiar?
Our days just got a little busier in finding time for our HIIT workouts as we both work and play in the gym. So how do you keep your eyes open as the blanket of fatigue sets in and gets you a cosy chair away from an early night’s kip at 8 pm?
Beat extreme tiredness and get a much-needed energy boost with some highly beneficial supplements…
In fact, according to new market research by Mintel, three in five (61%) British men, and two in five (40%) British women, aged 16-34 are now using sports supplements regularly.
So why when we’ve known about protein for more than 300 years, and its effect on the body for over 100, is the population suddenly so fascinated with protein – and just how will increasing the amount in your diet benefit your health and fitness goals?
There is a lot to be said for exercises and workouts that you don’t need a gym full of equipment to perform. Push-ups are (or should be) the staple of all exercise regimens, whether you are looking to build, tone, or develop your overall strength.
The beauty of push-ups is their endless possibilities. To say that they build your chest would be a huge understatement, given the list of other muscles they can put to work in their various forms. But it is the variables that make all the difference in the outcome of push-ups, and here we will take a look at some of the various possibilities of one arm pushups.
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Boxing has long had a reputation for being one of the most efficient sports for those looking to build their fitness levels. Among all athletes and sportspeople, boxers are among the very fittest. Boxing requires both cardiovascular stamina and powerful strength. So it is no surprise that boxing based workouts are incredibly popular in home and gym-based workouts.
The popularity of boxing inspired exercises has grown significantly over the past 20 years, especially among women.So what makes it so great, and can you benefit from it?