Welcome to the Kiss Fitness Blog. We are on amission to make the WORLD, Fitter, Healthier and Happier. We post fitness related topics & discussions to our blog from our personal trainers, instructors & staff members
Squat Thrusts are another one of those exercises you love to hate, you know they are good for you, but they are demanding, just like the Burpee yet for good reason, they are a great way of working the lower limbs, extremely tiring and a good way of building up your muscular endurance and working the heart and circulatory system.Add a comment
Mad March is the Kiss Fitness exercise challenge for March 2014, this month we challenge our chest and triceps with press ups and triceps dips. suitable for everyone, simply choose your intensity level and variation of the exercise to match your own fitness level.
This challenge alternates between press ups & triceps dips dropping up & down throughout the month totaling 204 reps of each for a total of 408 triceps based exercise repetitions.
Aim to complete each target as one set as possible however you can also split the total in to two or more sets.Add a comment
Welcome to the #Feburpee 2016 exercise challenge, the Kiss Fitness monthly challenge for February is #FEBURPEE, and yes, you guessed it! It features one of the old time greats in body weight & functional training, the BURPEE. Commonly unpopular with exercise participants due to it’s demanding nature and loved by personal trainers due to it’s excellent full body activation and effectiveness. If you already know what a burpee is, it likely bring tears to your eyes and for those that don't, you are in for a treat. This one is a full body calorie busting exercise you'll love and hate at the same time.
All our monthly challenges we have variations for all fitness and ability levels so do not be put off, our monthly challenges are all about getting you moving on a regular basis. We have the Beginner Burpee for the newbies, the Regular Burpee for a little more intensity and the Full Burpee with a Press Up for the ultimate calorie destruction.
Great question, all thanks to one guy i'm afraid. That's right, you can blame someone for this one. Check out our Blog Post on'Why it's Called a Burppee'
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If this sounds daunting, do not worry, there are variations for all ability and fitness levels.
Our #Squatober monthly exercise challenge returns for October 2015. This is one of our most popular monthly exercise challenges, it won;t take much time out of your day so join in as we squat our way through October.
The squat is a fundamental exercise and is excellent for building, toning and defining the muscles of the Legs & Bums and all the muscles through the posterior chain.Add a comment
Getting fit and healthy is not complicated, we simply need to move, get active and what better way than walking. The lighter evenings and longer days give us more time to take in our beautiful surroundings and explore a little more. This month's Kiss Fitness exercise challenge is going to help us be more active by walking more & taking more steps. Get outside and enjoy the longer days with our June step challenge.
Now, before you mention it. We know we've stitched too odd words together but we kinda like it, we think it works and we're sticking with it, just like you will be when you join us and lunge through November.
Our Lungevember monthly challenge will get you lunging, it's one of the most fundamental exercises, its tough and it's effective.
As we are heading towards Christmas, this is a great challenge to tone up the bum and thighs. The Lunge exercise recruits the gluteus maximus, quadriceps & hamstrings. There are also plenty of lunge variations to make the exercise easier or harder or just add a little variety.
The Kiss Fitness monthly exercise challenge for April is one for the core, this challenge has two exercises each day, one to target the upper abdominals and one to target the lower abdominals. All you need is a few minutes each day and a little motivation, we will get you into the habit of doing a little exercise everyday. The challenge is progressive and really very simple, just going up by one rep each day. The two exercises will only take a little time to complete. Our challenges are designed to keep you active and working, NOT to provide ridiculously hard workouts, participation is what's important.
Each exercise has progressive variations to suit your fitness and ability level.
This exercise challenge will work your abdominal muscles everyday, building strength and stamina and improving your core stability. The abdominals have an important role in everyday life should not be understated, they help support your trunk, protect your lower back and enable you to go about your day. A sound core will ensure you are able to perform at your best, prevent injury and enable you to do manual tasks without fatigue. Off course working your stomach area comes with aesthetic results too once body fat is reduced.
Welcome to the #Feburpee exercise challenge, the Kiss Fitness monthly challenge for February, featuring one of the old time greats in body weight & functional exercise, the BURPEE. Commonly unpopular with exercise participants due to it’s demanding nature and loved by personal trainers due to it’s excellent full body activation and effectiveness.
Join us this February, putting the burp into Feburpee, simply download, print out the target sheet below for each day, follow us on Twitter, facebook & Instagram to stay up todate with the daily target and regular motivation.
Welcome to the Kiss Fitness Spotty Dog May Exercise Challenge, this daily challenge for May features the Spotty Dog Exercise, an under utilized exercise, a full body movement that recruits multiple muscle groups, it gets the heart going & burns calories. It’s simple yet effective and is much harder than it looks.
This challenge is progressive and the daily target target will challenge you throughout the month but most importantly it will keep you moving and get you into the habit of exercising regularly
Getting motivated to stay active is not always easy, that's why we created our simple monthly exercise challenges to get you moving on a regular basis. Every month we have a new challenge, normally based around a training exercise or concept that you can master and progress with during the month. There are always variations available to suite all ability and fitness levels, the key is to get into the habit of moving on a regular basis.
Take part in our Monthly Exercise Challenge for FREE by Signing Up below, you'll receive a daily email with your challenge each day and sent a new challenge each month. Get extra value by subscribing to our Premium Exercise Challenge Service and gain access to our Online Personal Training System with all your challenges scheduled for you, easy to track, add additional workouts and track your progress.
#FitTipTuesday is where we share a little bit of insight that you probbaly don;t already know about health and fitness, we share these tips on our Instagram and Tumblr Social Media accounts. We welcome you to share these awesome tips with your friends and family and don't forget to follow us on Instagram for daily motivation, tips and fitness hacks.
Product reviews by Kiss Fitness personal trainers, get the low down on gear, supplements, gadets and apps to help you reach your fitness goals, tested by our trainers.
Trainer Tested takes fitness gear and puts it to the test! If it's good enough for our personal trainers, it should hold up!
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