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The Kiss Fitness Blog

Welcome to the Kiss Fitness Blog. We are on amission to make the WORLD, Fitter, Healthier and Happier. We post fitness related topics & discussions to our blog from our personal trainers, instructors & staff members


The Body Bar Upright Row demonstrated by Catherine, although demonstrated with a body bar, the concepts are the same with dumbbells, barbell or kettlebells.

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OVIO Daily Organic Olive Leaf Plus Calendula

We received a bottle of Olive Leaf Infusion in the office and we gave it to Nikki (@NikkiFitBunny) to try, Nikki is an eat clean addict, she loves to balance her diet with clean good nutrients and she was excited to try this energising supplement

What is it?

olive leaf supplement is a natural food supplement that contains active polyphenols from the healthy Mediterranean diet. 

Claimed to be energising, purifying and immune system boosting. 
Stated Benefits:

  • Protects against free radicals
  • Powerful immune system support
  • Detox antioxidant affect
  • Natural energy and sports recovery
  • No added olive leaf extract powder - Natural supplement
  • Non-GM, free from pesticides and vegan approved.

More info

I caught up with Nikki (@NikkiFitBunny) to ask her a few questions about her Organic Leaf experience. 

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Maximuscle Whey Protein Concentrate Review

A Lot of people get very excited about protein, it's a necessary supplement when training hard and wanting to get results but what is a good protein? For me, it's about taste, to be honest a protein powder is a protein powder. Now that's not what a manufacture is going to want to hear but it's true, especially when looking at just 'Whey Protein Powders' which generally have little else added to them. Therefore in reality, it's all about taste, texture and how easy it is to mix.

That then is what I will be looking at when it comes to this Maximuscle Whey Protein Concentrate in CHOCOLATE by MaxiNutrition, yum.

To be fair, Maximuscle have sent me the best flavor, i'm not sure if they were trying to win me over before i'd opened it, but it worked. What's not to like about a chocolate flavored shake (protein or no protein)

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2Under GearShift Trunk

2under gave us a pair of Men's Underwear to test and we gave it to Daniel Jeal, one of our Male Mobile Personal Trainers to put them through thier paces. Personal Trainers are on the move often before the sun rises to long after it sets, there moving equipment, exercising, walking, running so what better way to test a pair of boxer shorts. A busy personal trainer could really benefit from performance underwear, read on to see how the 2under GearShift Trunk performed. Here is what Dan thought of the 2 Under Gear Shift Trunks we were given to test.

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Muffin Top Melter Workout

A popular concern amongst women, the Muffin Top. What an affectionate name, well, they say visualisation is everything so it’s quite apt really. We've put together this Muffin Top workout to help you melt away the fat, it will take some work and you'll need to make appropriate changes to diet and activity levels, if you have not already. This workout has been put together using just a matt and a pair of dumbbells, however the dumbbells are not essential. This workout should take about 30 minutes.

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The 300 Workout

You would have done well not to have heard of the infamous 300 workout, many websites have submitted their claims to the workout and many have even charged for the privilege.

Every fitness site on the web has a take on the 300 workout, the so called workout that the actors from the movie 300 undertook to get into shape and get that 300 physique. It would be nice to think that these actors undertook the workout 'X' times per week and this was the only workout they used to achieve their classic physique. However, this is unlikely due to the size of the workout, the workout is hard and it would be ineffective and near impossible to perform this on a regular basis. It's called the 300 workout as that is the total amount of reps that are performed during the entire workout. All these exercise and reps are performed consecutively with little or no rest, a massive super-set if you like or a large circuit with no rest, either way it sounds tough.

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Fitness Ball Core Sculpt Circuit Workout

Get ready to dust off that Fitness Ball, an excellent piece of equipment that's cheap with hundreds of exercises that can be done with this simple bit of kit. This Fitness Ball Core Circuit is a simple workout that can be done at home in your living room, only a small amount of space is needed. This is an intermediate workout requiring good balance and core control on the Fitness Ball. 

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At Home 7 Minute Core Workout

This quick 7 minute circuit is a complete core workout, very simple and it will work your entire core. Complete the circuit as many times as required for your goal and desired intensity, increase or decrease time to suit you own ability and progress from there.

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7 Minute Dumbbell Core Circuit

Dust of your dumbbells, were going to add intensity to a core circuit with a dumbbell, this simple circuit can be done as man times as required.

  • Rounds: 2-3
  • Time: 45 seconds work | 15 seconds rest

Time your workout with a Gymboss Interval Timer

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Getting motivated to stay active is not always easy, that's why we created our simple monthly exercise challenges to get you moving on a regular basis. Every month we have a new challenge, normally based around a training exercise or concept that you can master and progress with during the month. There are always variations available to suite all ability and fitness levels, the key is to get into the habit of moving on a regular basis.

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Get the new monthly challenge sent to your inbox every month plus motivation, tips and hacks from our expert Personal Trainers

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Take part in our Monthly Exercise Challenge for FREE by Signing Up below, you'll receive a daily email with your challenge each day and sent a new challenge each month. Get extra value by subscribing to our Premium Exercise Challenge Service and gain access to our Online Personal Training System with all your challenges scheduled for you, easy to track, add additional workouts and track your progress.

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Fitness Articles & Resources



Fitness Tips from our Expert Personal Trainers

#FitTipTuesday is where we share a little bit of insight that you probbaly don;t already know about health and fitness, we share these tips on our Instagram and Tumblr Social Media accounts. We welcome you to share these awesome tips with your friends and family and don't forget to follow us on Instagram for daily motivation, tips and fitness hacks.

Every Monday we share a little dose motivation in the form of qoutes and words of wisdom to get you set towards your health and fitness goals.

Follow our social media accounts on Instagram, Twitter and Tumblr to see our visual motivational ques on your feed.

Follow the hastags #MondayMotivation


Product reviews by Kiss Fitness personal trainers, get the low down on gear, supplements, gadets and apps to help you reach your fitness goals, tested by our trainers.


 Trainer Tested takes fitness gear and puts it to the test! If it's good enough for our personal trainers, it should hold up!


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