Dan and Nikki at Kiss fitness Dorset have been paramount in helping me feel confident enough and motivated enough to challenge myself to meet my own fitness goals.
I can feel and notice huge positive differences since the beginning of my training
I have been training with Dan for approximately 16 months now. I train twice a week for an hour each time. My own needs are core strength and mobility as well as weight loss and general maintenance of my body. I can feel and notice huge positive differences since the beginning of my training.
Dan provided the know-how, encouragement and motivation to achieve our goals in a programme of do-able sessions. Working out together was seriously good fun.
"I have also used Dan as a Personal Trainer. He works very hard to help you reach your goals. Again sessions are always varied and different equipment is available to use."
Dan always plans my personal training sessions to work towards my goals. We either work out at my home, in my garden or at the local recreation ground and a regular diary commitment means no excuses. Every session is different and every session is motivating and challenging.
I have not just lost 21KG but now have a fitness level I can be proud of and am very determined to meet that 10km run target. I have dropped from a size 18/20 to a size 12/14 and I wore my bikini with pride on holiday for the first time this July
Every single week was completely different from the last... She bought different equipment every week. Including kettle bells, battle ropes, TRX, boxing equipment, and much more. I was extremely happy with the work that Nikki did with me and would recommend her very highly to anyone who was looking to work with a personal trainer.
Before I got pregnant I was feeling much better about myself and more confident and had seen some great results on the scales and in my body measurements and I have Dan to thank for that, without his help it wouldn't have happened.
Our sessions are always extremely well planned with lots of variety (to stave off boredom!)and I find her approach to be methodical and extremely thorough
I have dropped 2 dress sizes, have so much more energy and have increased my fitness level significantly from where I started six months ago. Numerous friends and colleagues have commented on the change in my appearance over the past few months which have been a great confidence booster.
When I first met Nikki I was 18st 8lbs, unable to breathe properly, constantly tired, and could not do a lot of simple things for myself, like foot-care, nor could I get out of the bath easily. I have been keeping a list of things I can now do, .. and its over a page and a half long already !!
In the last couple months I have lost weight, lost inches and fit into clothes I haven’t wore in years. Not only have I achieved my first goals but I feel so much happy and confident in myself and the way I look.
Results achieved from Personal Training may vary, your specific results will depend on your frequency of sessions and the duration which these sessions are received. While the Personal Trainer takes on your goals as their own and endeavours to get you to your set goals, your results will be dependent on your 100% commitment, following the set programme and advice.