I can feel and notice huge positive differences since the beginning of my training
I have been training with Dan for approximately 16 months now. I train twice a week for an hour each time. My own needs are core strength and mobility as well as weight loss and general maintenance of my body. I can feel and notice huge positive differences since the beginning of my training.
Dan monitors my performance, progress, strengths and weaknesses, he weighs me weekly and keeps a record and graph of my weight and body fat.
Dan comes to each session with his own equipment and a well thought out plan which is different and varied each time. Dan monitors my performance, progress, strengths and weaknesses, he weighs me weekly and keeps a record and graph of my weight and body fat. He encourages me to eat well and is happy to discuss any dietary questions I may have.
If we haven't done a certain routine or exercise for a while I will ask Dan about it, usually his response is that he doesn't think it is the best use of my time and he has replaced that particular routine with another which is more beneficial to me.
Dan is very fair, he listens to my concerns and advises me accordingly. He tough when he needs to be though and believe me I need that!
Kiss Fitness as a company work hard to look after their clients. The monthly newsletter is always full of different, interesting and helpful articles to keep their clients motivated and focused on their goal. The monthly recipe is always yummy and I like the fact that they try the recipe themselves first.