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Testimonials
What our clients are saying...
  • When I first met Nikki I was 18st 8lbs, unable to breathe properly, constantly tired, and could not do a lot of simple things for myself, like foot-care, nor could I get out of the Read More
  • I have not just lost 21KG* but now have a fitness level I can be proud of and am very determined to meet that 10km run target. I have dropped from a size 18/20 to Read More
  • Before I got pregnant I was feeling much better about myself and more confident and had seen some great results on the scales and in my body measurements and I have Dan to thank for that, without his Read More
  • In the last couple months I have lost weight, lost inches and fit into clothes I haven’t wore in years. Not only have I achieved my first goals but I feel so much happy and Read More
  • Dan provided the know-how, encouragement and motivation to achieve our goals in a programme of do-able sessions. Working out together was seriously good fun. Read More
  • I have dropped 2 dress sizes*, have so much more energy and have increased my fitness level significantly from where I started six months ago. Numerous friends and colleagues have commented on the change in Read More
  • Dan and Nikki at Kiss fitness Dorset have been paramount in helping me feel confident enough and motivated enough to challenge myself to meet my own fitness goals. Read More
  • Every single week was completely different from the last... She bought different equipment every week. Including kettle bells, battle ropes, TRX, boxing equipment, and much more. I was extremely happy with the work that Nikki did Read More
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I can feel and notice huge positive differences since the beginning of my training

I have been training with Dan for approximately 16 months now. I train twice a week for an hour each time. My own needs are core strength and mobility as well as weight loss and general maintenance of my body.  I can feel and notice huge positive differences since the beginning of my training.*

 

Dan monitors my performance, progress, strengths and weaknesses, he weighs me weekly and keeps a record and graph of my weight and body fat.

Dan comes to each session with his own equipment and a well thought out plan which is different and varied each time. Dan monitors my performance, progress, strengths and weaknesses, he weighs me weekly and keeps a record and graph of my weight and body fat. He encourages me to eat well and is happy to discuss any dietary questions I may have.

Dan prepares an individual daily training programme online for me to use each day. This is easily accessible through the Kiss Fitness Online Training App.

If we haven't done a certain routine or exercise for a while I will ask Dan about it, usually his response is that he doesn't think it is the best use of my time and he has replaced that particular routine with another which is more beneficial to me.

Dan is very fair, he listens to my concerns and advises me accordingly. He tough when he needs to be though and believe me I need that!

Kiss Fitness as a company work hard to look after their clients. The monthly newsletter is always full of different, interesting and helpful articles to keep their clients motivated and focused on their goal. The monthly recipe is always yummy and I like the fact that they try the recipe themselves first.

Results Disclaimer

Results achieved from Personal Training may vary, your specific results will depend on your frequency of sessions and the duration which these sessions are received. While the Personal Trainer takes on your goals as their own and endeavours to get you to your set goals, your results will be dependent on your 100% commitment, following the set programme and advice.

Read our full Results Disclaimer

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