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Kiss Box

Functional Boxing Fitness

Get fit, have fun and punch your way to a perfect physique, Kiss Box brings punching techniques into a fun fitness session, you'll learn safe boxing technique in this fun stress busting session, combined with functional movement patterns.

It doesn't matter is you've boxed before, if you have a partner to go with or not, this friendly session can be enjoyed from anyone at any ability level.

Boxing is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibers in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

 

 

Group Exercise Timetable - Blandford Forum & North Dorset Area

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