When you first start a new weight loss plan, it can be easy to assume that all you really need to do to get your dream figure is to exercise. However, the food you eat can make or break you. It does not matter how often you are going to the gym if you are having a burger every day. Fortunately, there are many delicious foods that will help you shed the pounds in no time. You can also visit Authority Health for more great tips to help you get your dream body.Add a comment
Working out is more popular than ever before in the UK; over 9.7 million Brits have a gym membership, working out at nearly 15% of the population. If you count yourself among them, you should consider matching your diet to your work out. When people have a good diet as well as a good exercise routine, studies have found that they see results much faster - but if you want to take this a step further, you could try periodized nutrition.
Periodized nutrition is focused on completely personalising your diet around your body type and training programme, and fitness buffs recently predicted that it will become one of the biggest fitness trends in the UK. It isn't hard to see why; new research has found that a completely personalised diet can reduce the chance of health problems and disease. If you want to find out more about personalising your eating habits, here's everything you need to know.Add a comment
Most of us at some point in our lives have been on a diet. You may be on one now. The majority of us know what it is like to be on a diet. The constant hunger, thinking about food, the cravings of restricted food groups, the counting of calories etc., but does it have to be like this?
As everyone knows, breakfast is a pretty important meal. In the old saying: breakfast like a king, lunch like a prince and dine like a pauper. If you’re only going to get one meal right during the day, make sure it’s your first.
But what if you’re looking to achieve specific health goals like lose weight or reduce your cholesterol levels? Are there any main causes of high cholesterol in breakfast foods or things we eat at this time of day? This question can be more complex than it might originally seem. Luckily, there are some tasty things to eat at breakfast time that can help promote a healthy lifestyle. Here we discuss three ways to eat first thing which both your taste-buds and heart will appreciate.
So you’re interested in getting fit? Maybe you weigh yourself regularly. Maybe you know your normal blood pressure or resting heart rate. But what about your cholesterol levels? Many adults are living with high levels of cholesterol that could easily be treated with lifestyle changes. To do so it’s important to know exactly what cholesterol is and the causes of high cholesterol. We want to help you get started so here are the most important basics on cholesterol – a pesky physiological phenomenon!Add a comment
Salt is very important to our diets, in nature sodium and chloride are found together to make our favourite table condiment "Sodium Chloride" or Salt. Excellent at enhancing the flavour of our foods, it's also plays an important role in maintaining water balance in the body for muscle & nerve function.
Certain physiological reactions and illness including excessive sweating, burns, server vomiting and diarrhea and kidney damage can lead to a loss of salt in the body which should be quickly replaced as low levels of salt in the body can lead to dizziness, muscle cramps and exhaustion and if not treated may lead to life threatening shock.
Salt however is generally not a problem, it's in many foods especially processed meats, snacks and fast food. High levels of salt contribute to high blood pressure and heart disease.Add a comment
Coffee is a habit of many peoples workday starting from when they get up and often continues well into the day but does this seemingly harmless habit that gives us such a boost affect our diet, health or fitness?
Coffee is a stimulant with the stimulation coming from 'caffeine' found in many drinks both hot and cold it's an addictive stimulant. Caffeine however is not only found in stimulation drinks, coffee & tea, it has an active role in many weight loss pills and fat burners! The reason for this is the physiological affects it has on the body which are similar to light cardiovascular exercise without actually doing it.Add a comment
Creatine pronounced (Kre'ah-tin) is becoming increasingly popular in the health and fitness supplements market. No doubt you've heard of it but it's unlikely that initially you'll have any idea of what it is or why it could help you achieve more and reach your goals.
Creatine is a supplement to primary increase muscle size, it's not a weight loss supplement, creatine should be taken as per suppliers recommend guidelines together with a structured exercise programme for increasing muscle size and a balanced healthy diet.
It's worth noting that it will only have any effect if you do indeed work out, it will have no effect if taken on it's own without working out, other than increasing the amount of Creatine stored in your body which is useless as you are not working out.Add a comment
Using protein supplements is often seen only necessary for males or those looking to gain huge bulk in muscle. However this is untrue as we all require protein in varying amounts depending on the demands we put on the body. Often the amount of protein our bodies require from training is more than what we can provide in our everyday diet. To enable full recovery of our muscle and maximize muscle growth that will tone and define, protein supplements might well be the answer. Here is a quick guide to protein for women.Add a comment
If you have been on a diet or if you are on one now, trying to eat healthy of just lose want to lose a few pounds then more than likely you have heard someone say 'don't eat late at night'. This could be true for most of us, however it is important to take into context of the individual concerned. The important factor here is when you normally go to sleep and for most of us the following statement will largely be true. If you work daylight hours, going to bed and waking at what most would consider a normal time then eating & snacking past 7pm is a horrible idea, especially if you are trying to manage your weight.
You know this right!? well' here is why!Add a comment