As everyone knows, breakfast is a pretty important meal. In the old saying: breakfast like a king, lunch like a prince and dine like a pauper. If you’re only going to get one meal right during the day, make sure it’s your first.
But what if you’re looking to achieve specific health goals like lose weight or reduce your cholesterol levels? Are there any main causes of high cholesterol in breakfast foods or things we eat at this time of day? This question can be more complex than it might originally seem. Luckily, there are some tasty things to eat at breakfast time that can help promote a healthy lifestyle. Here we discuss three ways to eat first thing which both your taste-buds and heart will appreciate.
So you’re interested in getting fit? Maybe you weigh yourself regularly. Maybe you know your normal blood pressure or resting heart rate. But what about your cholesterol levels? Many adults are living with high levels of cholesterol that could easily be treated with lifestyle changes. To do so it’s important to know exactly what cholesterol is and the causes of high cholesterol. We want to help you get started so here are the most important basics on cholesterol – a pesky physiological phenomenon!Add a comment
Salt is very important to our diets, in nature sodium and chloride are found together to make our favourite table condiment "Sodium Chloride" or Salt. Excellent at enhancing the flavour of our foods, it's also plays an important role in maintaining water balance in the body for muscle & nerve function.
Certain physiological reactions and illness including excessive sweating, burns, server vomiting and diarrhea and kidney damage can lead to a loss of salt in the body which should be quickly replaced as low levels of salt in the body can lead to dizziness, muscle cramps and exhaustion and if not treated may lead to life threatening shock.
Salt however is generally not a problem, it's in many foods especially processed meats, snacks and fast food. High levels of salt contribute to high blood pressure and heart disease.Add a comment
Coffee is a habit of many peoples workday starting from when they get up and often continues well into the day but does this seemingly harmless habit that gives us such a boost affect our diet, health or fitness?
Coffee is a stimulant with the stimulation coming from 'caffeine' found in many drinks both hot and cold it's an addictive stimulant. Caffeine however is not only found in stimulation drinks, coffee & tea, it has an active role in many weight loss pills and fat burners! The reason for this is the physiological affects it has on the body which are similar to light cardiovascular exercise without actually doing it.Add a comment
Creatine pronounced (Kre'ah-tin) is becoming increasingly popular in the health and fitness supplements market. No doubt you've heard of it but it's unlikely that initially you'll have any idea of what it is or why it could help you achieve more and reach your goals.
Creatine is a supplement to primary increase muscle size, it's not a weight loss supplement, creatine should be taken as per suppliers recommend guidelines together with a structured exercise programme for increasing muscle size and a balanced healthy diet.
It's worth noting that it will only have any effect if you do indeed work out, it will have no effect if taken on it's own without working out, other than increasing the amount of Creatine stored in your body which is useless as you are not working out.Add a comment
Using protein supplements is often seen only necessary for males or those looking to gain huge bulk in muscle. However this is untrue as we all require protein in varying amounts depending on the demands we put on the body. Often the amount of protein our bodies require from training is more than what we can provide in our everyday diet. To enable full recovery of our muscle and maximize muscle growth that will tone and define, protein supplements might well be the answer. Here is a quick guide to protein for women.Add a comment
If you have been on a diet or if you are on one now, trying to eat healthy of just lose want to lose a few pounds then more than likely you have heard someone say 'don't eat late at night'. This could be true for most of us, however it is important to take into context of the individual concerned. The important factor here is when you normally go to sleep and for most of us the following statement will largely be true. If you work daylight hours, going to bed and waking at what most would consider a normal time then eating & snacking past 7pm is a horrible idea, especially if you are trying to manage your weight.
You know this right!? well' here is why!Add a comment
Eating breakfast is nothing new, I'm sure you have heard it all before, it's likely someone has told you "you really should eat breakfast if you want to lose weight" a smart person they are too. The advice is often not received and I am baffled as to why? It makes no sense not to eat breakfast, well perhaps it's knowledge that is the problem so let me help fill that gap and hopefully make some better decisions with your diet & nutrition.Add a comment
Do you get the right amount of vitamins? If you have a very balanced and healthy diet the likelihood is you get all or most of the vitamins and minerals you need to sustain normally bodily functions however most people rarely have a balanced and nutritious diet, or they eat infrequently, no set meal times etc and therefore what you eat is never planned very well. It's important your body gets regular vitamins to sustain everyday bodily functions and if your diet is not up to scratch then starting with multivitamins will be like taking out a insurance policy, you're not sure if your are going to need it but, it's best to be safe.
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Each year over the Christmas period the average person will gain 2kg and really it should be no big surprise. We are eating more and doing less, science will tell you if you don't burn as much as you intake, you'll be in a calorie positive state and this will lead to weight gain, easy to put on, not so easy to shift.
Most of us are lucky enough to have a break from work over the Christmas period, this historically is also one of the least busiest times of the year for gyms and fitness facilities so it's clear were not spending this extra time at the gym. Therefore we need to manage the positive calorie balance, this can be achieved through increased activity and more awareness about portion sizes and food choices.Add a comment