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7 Minute Dumbbell Core Circuit

Dust of your dumbbells, were going to add intensity to a core circuit with a dumbbell, this simple circuit can be done as man times as required.

  • Rounds: 2-3
  • Time: 45 seconds work | 15 seconds rest

Time your workout with a Gymboss Interval Timer

 

Equipment

Workout

  1. Plank (forearms)
  2. Dumbbell Russian Twist
  3. Plank (straight arms)
  4. Dumbbell Hand to Knee Crunch
  5. Plank Up/Downs
  6. Dumbbell Side Plank with Roll Under
  7. Spiderman Plank

1. Plank (forearms) | 45 seconds

2. Dumbbell Russian Twist | 45 seconds

3. Plank (Straight Arms) | 45 seconds

4. Dumbbell Hand to Knee Crunch | 45 seconds

5. Plank Up/Downs | 45 seconds

6. Dumbbell Side Plank Roll Under | 45 seconds

7. Spiderman Plank | 45 seconds

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