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9 Minute Core Stabilisation Circuit Workout

This Stabilisation workout is a core engaging workout to simulate better balance and core stabilization, an excellent workout for activating the core stabilizers focusing on balance and isometric exercises. Re-center your core with this 9 minute core stabilsation workout, perform 1 or 2 circuits.

Equipment

Workout

  • 20 Seconds REST
  • 40 Seconds WORK
  • CIRCUITS: 1 or 2
  1. Kneeling Lean (left) | 40 seconds
  2. Kneeling Lean (right) | 40 seconds
  3. Supine bridge with Leg Extension (left leg) | 40 seconds
  4. Supine bridge with Leg Extension (right leg) | 40 seconds
  5. Kneeling Superman (left) | 40 seconds
  6. Kneeling Superman (right) | 40 seconds
  7. Isometric V-Sit | 40 seconds
  8. Plank with Knee Tuck | 40 seconds
  9. Table Top Bridge | 40 seconds

Kneeling Lean

Kneeling Lean

Supine bridge with Leg Extension

Kneeling Superman

Isometric V-Sit

Plank with Knee Tuck

Table Top Bridge

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