This workout users the TRX! Don't have one? Then you need one. The TRX Suspension Trainer is simply the most versatile piece of training equipment you'll ever need, it will last for years. I highly recommend you purchase one, unlike the Swiss Ball which is gathering dust somewhere in your house, you'll actually use this, you can work every area of your body with it, ditch that gym membership and get yourself one of these. Click the links below to search Amazon.co.uk for the current best deals.
You are also likely to find The TRX Suspension Trainer hanging up in the functional training area of your local gym, take this workout with you. Buy this Workout on Kiss Fitness Online to track this workout via your phone or tablet using our Online Training App powered by Trainerize
Perform 1,2 or 3 rounds of 40 seconds work and 20 seconds rest.(6 minutes per round)