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6 Minute LBT Circuit Workout

This workout users the TRX! Don't have one? Then you need one. The TRX Suspension Trainer is simply the most versatile piece of training equipment you'll ever need, it will last for years. I highly recommend you purchase one, unlike the Swiss Ball which is gathering dust somewhere in your house, you'll actually use this, you can work every area of your body with it, ditch that gym membership and get yourself one of these. Click the links below to search Amazon.co.uk for the current best deals.

 You are also likely to find The TRX Suspension Trainer hanging up in the functional training area of your local gym, take this workout with you. Buy this Workout on Kiss Fitness Online to track this workout via your phone or tablet using our Online Training App powered by Trainerize

This Leg's, Bum's & Tum's Circuit workout is a quick fix, you can choose to do 1,2 or 3 circuits with each round lasting just 6 minutes. Ideal for when you are short of time, workouts don't have to be long and this work certainly is not. It will however be effective. Choose an angle of intensity that challenges you to get the most benefit from this workout.

Equipment

Workout

Perform 1,2 or 3 rounds of 40 seconds work and 20 seconds rest.(6 minutes per round)

  1. TRX Squat
  2. TRX Lunge
  3. TRX Hip Press
  4. TRX Hamstring Curl
  5. TRX Plank

1. TRX Squat

2. TRX Lunge (left & right leg)

3. TRX Hip Press

4. TRX Hamstring Curl

5  TRX Plank


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6 Minute LBT Circuit Workout

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