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The Kiss Fitness Blog
Medicine Ball Workout

The Medicine Ball is a simple piece of kit accessible by home users and at any local gym, they offer additional intensity to core exercises while adding dynamic & functional movements to others. If you don't already own a medicine ball, it's a worthwhile investment for your home workouts. In this weeks workout, we'll be using a Medicine Ball to stimulate the core, choose an appropriate weight and get started.

Equipment Required

Workout

  1. Medicine Ball Weighted Crunch - 3 x 18
  2. Medicine Ball Russian Twist - 3 x 18
  3. Medicine Pass Around - 3 x 18
  4. Medicine Ball Seated Rotation - 3 x 18
  5. Medicine Ball Reverse Crunch - 3 x 18

Perform workout with 2 or 3 sets of 18 repetitions on each exercise with a weight between 1 & 8kg

1. Medicine Ball Weighted Crunch

2. Medicine Ball Russian Twist

3. Medicine Ball Pass Around

4. Medicine Ball Seated Rotation

5. Medicine Ball Reverse Crunch

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