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Medicine Ball Workout

The Medicine Ball is a simple piece of kit accessible by home users and at any local gym, they offer additional intensity to core exercises while adding dynamic & functional movements to others. If you don't already own a medicine ball, it's a worthwhile investment for your home workouts. In this weeks workout, we'll be using a Medicine Ball to stimulate the core, choose an appropriate weight and get started.

Equipment Required

Workout

Frequency, Intensity, Time & Type

Perform workout with 2 or 3 sets of 18 repetitions on each exercise with a weight between 1 & 8kg. This is a basic workout format, perform each exercise sets and reps before moving on to the next exercise. Rest between exercises.

Exercises

  1. Medicine Ball Weighted Crunch
  2. Medicine Ball Russian Twist
  3. Medicine Pass Around
  4. Medicine Ball Seated Rotation
  5. Medicine Ball Reverse Crunch

1. Medicine Ball Weighted Crunch

2. Medicine Ball Russian Twist

3. Medicine Ball Pass Around

4. Medicine Ball Seated Rotation

5. Medicine Ball Reverse Crunch


 

QUICK 5 EXERCISE MEDICINE BALL WORKOUT Workout Plan

Medicine Ball Quick 5 Exercise Core Workout Plan by Daniel Jeal Kiss Fitness Personal Trainer Social

Get the workout plan based on this QUICK 5 EXERCISE MEDICINE BALL workout with additional core focused progessive workouts over a 4 week training plan. This a simple workout plan to supplement any training regime or schedule.

You Get:

  • The Workouts and Plan to Download and keep.
  • 4 weeks access to Kiss Fitness Online
  • Messege a Personal Trainer
  • Track Stats and Workout
  • Full Video demonstrtions of workouts
  • Full instructions
  • Calender of planned workouts
  • Add your own workouts

All for £2.99

Purchase Workout Plan

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